Today I want to share an awesome article shared by Bright Start Home Care from the NIH called A Good Night's Sleep.
Even though many of you are not in your later years, we're all aging all the time, and it's important for us to have this habit, really an essential, always taken care of.
Take a look a the article above, and if you know someone who's having trouble with anything mentioned in the article, make sure to share it with them, but also remind them the importance of proper brain and nervous system function in the ability to get a good night's sleep!
Remember the brain stem controls our cycles of wake and sleep - AND I can help with that!
If you have any questions or concerns, remember I'm always here for you. The journey to better health and lasting quality of life should be filled with love, laughter, and support. All you have to do it hit reply! And if you know a family member or friend who can use the support, please have them SIGN UP to receive my emails too!
You can always reach me any number of ways: by phone, email, or of course, in person at the office.
I hope you’ll stay in touch!