Do you have a hard time drinking enough water, or just don't like the taste and think that you'll be okay if you just drink other liquids?
I want you to picture this:
What does it look like outside when there is a drought? ...barren, shriveled, dying
Without water, imagine your insides drying out and suffering, because they are. By the time you actually feel thirsty, your body has already lost 1.5 L or over 6 "cups" of water!
So please, take time out of your busy schedule to stay hydrated and keep your water bottle with you. Your body depends on your awareness to keep you functioning properly.
If you have any questions or concerns, remember I'm always here for you. The journey to better health and lasting quality of life should be filled with love, laughter, and support. All you have to do it hit reply! And if you know a family member or friend who can use the support, please have them SIGN UP to receive my emails too!
You can always reach me any number of ways: by phone, email, or of course, in person at the office.
I hope you’ll stay in touch!