Creating stability in the neck allows for long term achievement of proper neurological function leading to healing and wellness. In order to help create this, it's important to remember that just like you practice daily dental hygiene, you should also practice daily spinal hygiene.
Straighten Up America is a program developed by Dr. Ron Kirk at Life University in Atlanta, GA. It has become part of my care plan recommendations in order to help my patients create stability in the work we do together. The best part is, it's so easy even your kids can do it!
Straighten Up America - The Flying Friends. Complete them daily by adding them to your routine upon waking and before going to bed.
Become an Inner Winner: Head up high and pull your belly button in.
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