Sadly the answer they don't want to hear is rest! Rest is when your body gets a chance to heal.
Here are three things I've noticed that help my patients hold their corrections longer:
1. Actually take my recommendations for rest. The only homework I usually give to my patients is to find 15 minutes 2 times a day where they can rest. Really and simply rest. No other multi-tasking except maybe prayer, meditation, or a guided relaxation.
2. These patients that rest often really start noticing their results when they realize their sleeping longer and more deeply.
3. Those that take the extra step to sleep on the neck bone pillow promote passive stretching and restoration of the proper cervical curve. Many even take it up a notch by purchasing a zero gravity chair for their home or office. (If you'd like more info on purchasing one, please connect with me directly as I can usually get you a nice discount!)
That's it! For most people all that needs to happen is treat your body right and give it the time it needs to rest and heal. All things will start to fall into place!
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