Exercise improves blood flow throughout the body, which includes your digestive system. It can help you avoid a sluggish digestive system can also help you avoid constipation, in addition to any accompanying gas, bloating and cramps.
So how about starting a new family tradition this year? Already do this? Share with me!
After your family meal take some time to take a family hike or walk around the neighborhood. It will continue to be family time and you'll get some quick exercise in!
Don't forget to bring your family and friends to come share stories of your accomplishments and successes in business and health this year at our Annual Holiday Open House. We'd love to celebrate with you! (Please make sure to RSVP)
You can place your order by clicking HERE. Please make sure to place your order by November 30th! Orders will be available as early as December 10th.
If you have any questions or concerns, remember I'm always here for you. The journey to better health and lasting quality of life should be filled with love, laughter, and support. All you have to do it hit reply! And if you know a family member or friend who can use the support, please have them SIGN UP to receive my emails too!
You can always reach me any number of ways: by phone, email, or of course, in person at the office.
I hope you’ll stay in touch!