3 orgasms a week cut down on heart disease by about 50%. February is Heart Health month and heart disease is a top killer for women. Orgasms reduce stress, improve cardiovascular strength, and make you feel better.
We all lead busy, intense lives that seem to never stop. Devices, kids, work, relationships all take time, that there never seems to be enough of. I often hear, ‘I am too tired to have sex.’ What ongoing effect is this having on your life? It could be shortening it.
When we climax, oxytocin and other endorphins are released into our bodies. These chemicals bolster the immune system, lift our mood, improve sleep, create emotional bonds, and even act like high-end cosmetic products! Yes, you read that correctly. The endorphins and chemicals discharged during an orgasm, stimulate the production of collagen. Collagen improves skin tone and texture, reducing wrinkles and cellulite. The ‘healthy sex glow’ is not a myth, your skin improves after great sex.
When we look better, we feel better and when we are happier, we are healthier and more fun to be around. We even make more money. Orgasms also reduce stress and calm nerves. Stress in our lives trigger a myriad of health problems including high blood pressure and heart problems, asthma, diabetes, depression and anxiety, gastrointestinal issues, headaches, and obesity.
The lack of sex in a relationship is a top reasons couples argue. Think about the way you feel when you are having fantastic sex. This could be with a partner or self-pleasure. Everything in life is a little easier and smoother. Those everyday irritations, stresses, and agitations, such as traffic or your honey not taking out the trash, melt away. I call sexuality, life’s lubricant.
So, the next time you are feeling a little down, need to reduce your blood pressure, or have a headache, add some sexy time to your day and it will improve!
About the Author:
Tiffany Yelverton is the founder, and Chief Sexinista® of Entice Me®. Her mission is to change the way sex is talked about and to educate and entice people to have more pleasurable, fulfilling, and healthy sex lives.
hrough coaching, workshops, private Sexy Soirées, keynote speeches, and consultations, Tiffany has helped men and women connect with themselves, at their sexual core to feel sexier in and out of the bedroom.