Are you getting enough ZZZ's?

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There are days like today where I have to stop and think about one thing I'd really like to implement in my life. Then I get excited and decide that I have to share it with you.

Like now, before I forget. So here I am at 12:12 AM writing a post about sleep.

If I follow my own wisdom, you won't be getting another one of these late night posts anytime soon!

If there was one thing I really recommend you implement when it comes to your sleep, it's consistency.

Having an approximate regular bedtime helps keep your body's rhythm flowing and give it time to properly go through the sleep cycles and get to its healing phases.

So if you're like me and you get distracted by the one or two more things you need to do, try setting an alarm for 30 minutes before you'd like to get to bed. This way you can finish off what you need to do and get to bed on time!

If you have any questions or concerns, remember I'm always here for you. The journey to better health and lasting quality of life should be filled with love, laughter, and support.