nap time

Sleep: Nap Time for Grown Ups!


So I'm one of those smart chiropractors, the kind that knows you're not going to go home and do like 15 exercises that I might recommend.

The one homework I have that I know over 85% of my practice actually does: Nap Time for Grown Ups!

In a society where we're always go, go, go wishing we had just a moment in the day to stop, Doctor's Orders to take a nap are JUST PERFECT!

I usually recommend that my patient's find 15 minutes twice a day to stop and rest on their neck bone pillow. It give them a chance to slow down and gives the body a mini healing session. Bonus is that on the neck bone pillow, they get passive stretching to put the neck back into proper alignment for optimal brain/body messaging. 

The more often your body gets a chance to rest, the less overworked it feels and the more healing that will get done. This means you have more energy to do what you need to do!

So, give your body a break every now and then. It needs you to!

Doctor's orders!

If you have any questions or concerns, remember I'm always here for you. The journey to better health and lasting quality of life should be filled with love, laughter, and support.