The Calm Before the Storm...

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October is one of those special months I notice every year.

The craziness of back to school has finally settled and there is this quiet, calm feeling as everyone gears up for the holiday chaos that begins the week of Thanksgiving.

It's also one of my busiest months. Just as everyone prepares the physical buildings they live in when they know a storm is approaching with sandbags and supplies for living comfortably, many people are actually preparing their bodies for the same crazy, stressful storm of the holidays that they're going to experience.

It makes sense right? If you're going to prepare your space, you should probably also prepare yourself? To be adaptable and ready to take on all the meetings, and deadlines, and parties, and family time that while very enjoyable, is also pretty taxing on the body.

Making sure your body is adaptable to stress will keep you calm, pain free, have stronger immune function, and full of the energy you need to get through the holidays. Know what determines how adaptable you are? The brain and nervous system!

And a bonus? On New Years Eve you won't have to prep a resolution to take care of yourself better next year. You already will be 3 months ahead, cruising through the first of the year already on your way to accomplishing a resolution that may never have happened "one day".

So, if you're like many of my other clients and you want a leg up on the crazy season that's about to be upon us, give me a call at 805-244-6769 to set up a phone consultation. We can see where you're at and put together your plan for getting through the next few months with ease. 

Connect soon, October will be over before you know it!